Energy to darkness from Forest Bathing

Recover in the beauty of dark forest in the light of headlam

Jyväskylä, Finland
Available in Finnish and English
1 hour 30 minutes
5 spots per experience
September - March

What are we going to do

Feel the peace and beauty of the dark forest safely with me in the forest of Laajavuori near to the hotel Scandic Laajavuori. Meeting in front of hotels main doors.

In Forest Bathing experience we explore the forest with all our senses. In the light of the headlamp colors and shadows of the forest gets deeper and stronger giving us a powerful experience of the strengt and beauty of the forest. In the forest I guide you move slowly in silence stopping occasionally to admire the beauty and peace of the dark forest and breathe the fresh air of the forest. At Forest Bath we also sit down or lay down to the mattress to enjoy the nature and the silence.

About Pirjo - the Doer

I have lived in Säynätsalo, Kinkovuori fourteen years. The forests have become like a home to me and I love my daily walks in the forest with my dog. The forest to me is a place where I can relax, calm down and heal. The forest is proven to have positive effects for our mental and physical health and in Japan some doctors even give prescriptions for forest baths. Mental health and the things considering it are extremely close to my heart. I am also an official Forest Bathing guide and a Mindfulness guide and teacher.


Gear needed: Good shoes that are suitable for walking in the forest (forest may be snowy, wet or slippery). Warm clothes, many layers, a beanie and warm gloves and a water bottle. We are standing still and may also lie on the mattress awhile. Headlamps and mattresses are provided by me.

Even thought I know this forest really well there is still for example a possibility to sprain your ankle etc. So if you want to ensure your self in case of accident confirm your own insurance is valid.




Kylläpä oli mahtava pilleri kaamokseen ja väsymykseen kun sai kylpeä metsässä ammattitaitoisessa ja luottamuksellisessa Pirjon ohjauksessa. Mieli ja keho virkistyi. Ihana raukea olo ja hyvä pikku väsymys johtaa pian unten maille. Vahva suositus, metsäkylpy on hieno tapa saada mielelle energiaa❤️

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